Eating breakfast with your significant other is healthy for your body and your relationship. There’s nothing like that first hour or two of the day to spend time together before… [Continue Reading]
7 Types of Cooking Oils You Should Start Using
With more and more information coming out about the harmful effects of common household cooking oils, Americans are finally embracing the wide variety of healthy cooking oils that can be… [Continue Reading]
5 ‘Superfoods’ that will help you ditch those extra Calories
Many people struggle with food and weight management, especially during the holidays when there are plenty of tempting treats to tip the scales. While regular exercise is an essential part… [Continue Reading]